(Video) Been waiting to see the @KingJames workout with Hakeem The Dream .. here it is ..

First of all, lets discuss how GOOD HAKEEM WAS at what is CLEARLY 6'9ISH to 6'10. "Cause when he is standing next to Lebron, he isn't towering over him. At all.

Anyway, this shit is unfair man.. For real. @ if he unveils this post game at the right time.

Read More

(Words) I haven't 'stopped' writing about her, I've just stopped pushing 'Publish Post' on it for a minute...

I know a lot of you are here because of that now. More thoughts coming. Just haven't published some for lots of reasons.

A. Pretty raw.

B. Pretty busy.

C. Pretty emotional.

D. Some are too private and I probably will NEVER publish but I needed to write down.

E. I don't want to 'wear it out' although I know this is MY process and my situation so I can do what I want to do.

F. I wanted to bring some sense of the 'new' normal to the blog and post up some 'nice' things. Music, candy, whatever. Didn't want it all to be 'sad'. Even though I am DEFINITELY still in the process of dealing with all of this.

Now I know some of you follow me on other mediums, Instagram, Facebook, etc and have seen my lil feeble attempts to 'live'. *chuckles* I'm trying. End of the day though, I am still dealing with this. When everyone is gone, when the tv is off and the kids are in the bed, it is just me.


....and my thoughts. Out of that time has come some of the writings that I have either shared, alluded to up top or that will be vaulted away. The night's activities fall to the wayside at that point and the 'dreamlike euphoria' that is my situation hits me.

I pray for the day that doesn't happen, as often. Note I didn't say I pray for the day it doesn't happen ever. For a lot of reasons. Some you may understand. Some I hope you NEVER UNDERSTAND 'cause that means that you will know the pain I feel PERSONALLY. I want to wake up from this dream but I know I'm already awake.

........It's not a dream. It's my Life now.

Read More

(Video/Pictures) Get Familiar with @DollySweets

 I'm gonna keep it REALLY FUNKY. Normally, you get either a REALLY NICE FACE WITH AN PRETTY OKAY BODY or a BANGING BODY with a 'okay face'. Not with Dolly.

So I'm gonna put up FACE PICS FIRST. Obviously, that first pic gives you a glimpse of the 'rest of her' but yeah... Pretty gal.


I put 'Get Familiar' but based on the hits, I can't see how you DON'T know who she is..

Super cute. Dimples. Body outta this....


Nothing but ASS by dollysweets504




Twerkin that Ass by dollysweets504



Dollysweets504... DollySweets Twerks by girlmedic35



Lil Wayne Feat. Drake - She Will by videoking010

Read More

(Audio) @therealSap Feat. @ChevyWoods - All She Wanna Do (Prod By @therealSap)

Read More

(Video) What has gotten into Harrison Bryce Barnes aka @HBarnes X Aaron Grey is the victim this time.. #tarheels

Read More

(Audio) @FeOfficial aka The Foreign Exchange (ft. CarlittaDurand) X So What If It Is X New Music announcements

Everybody's got their song and dance about
What it means to struggle and to go without
No one thinks that they're part of the problem yes it's true
It's true

People running scared amidst these changing times
Recession, depression, unemployment lines
Everybody needs a little healing yes they do
They do

Now's the time to raise your voice and lift your hands
Show your love to every woman every man
Nobody believes things will get better but I do
I do

Don't you worry bout the pain of yesterday
Just remember to live
Don't be afraid it's not the end of your world but so
So what if it is

Everybody's searching trying to find a way
Reaching through the darkness for a brighter day
Looking for the sunshine in a sky that smiles so blue
So blue

Now's the time to raise your voice and lift your hands
Show your love to every woman every man
Nobody believes things will get better but I do
I do

© 2013 Daddy's New Bowtie (ASCAP)

Push pause on the music player below and listen to this new jam by The Foreign Exchange...

Per their Soundcloud:

"So What If It Is" is The Foreign Exchange's new single from their "+FE Music: The Reworks" remix compilation. Spanning 2 discs, the specially priced set features remixes from Nicolay, Zo! 4hero, ?uestlove & James Poyser, and serves as a primer for +FE Music's upcoming releases: "ManMade" by Zo! and The Foreign Exchange's long-awaited 4th LP, "Love In Flying Colors."

Disc 01:

01. The Foreign Exchange- So What If It Is
02. The Foreign Exchange- The Last Fall (Focus... +FE Experience Remix)
03. Zo! feat. Phonte- Flight of the Blackbyrd (4hero Remix)
04. The Foreign Exchange- Fight For Love (Nicky Mendes and Brasil '66 Remix)
05. Deborah Bond- Say It (Nicolay Remix)
06. The Foreign Exchange feat. Paris & Amber Strother of KING- All The Kisses (Ahmed Sirour Remix)
07. The Foreign Exchange feat. YahZarah- If She Breaks Your Heart (The Randy Watson Experience Remix)
08. The Foreign Exchange feat. Darien Brockington & Median- Maybe She'll Dream of Me (Pure P's Sky Hygh Remix)
09. The Foreign Exchange feat. YahZarah- If This Is Love (Nicky Buckingham's Fleetwood Remix)
10. Vikter Duplaix- Electric Love (Nicolay Remix)
11. Zo! feat. Chantae Cann- All Is Well With Love (Pirahnahead Remix)

Disc 02:

01. Phonte feat. Focus... & Sy Smith- Love Songs
02. The Foreign Exchange feat. Darien Brockington- All or Nothing/Coming Home To You (Pure P's Midsommarkransen Night's Dream Remix)
03. RJD2 feat. Kenna- Games You Can Win (Nicolay Remix)
04. Phonte feat. Carlitta Durand- Gonna Be A Beautiful Night (Zo's Legendary Story of a Star Remix)
05. Jeanne Jolly- Sweet Love (Nicolay Remix)
06. The Foreign Exchange- Don’t Let It Be So
07. Zo! feat. Eric Roberson, Darien Brockington & Phonte- This Could Be The Night (Tall Black Guy Remix)
08. Sy Smith- The Art Of You (Nicolay Remix)
09. Phonte- Ball and Chain (Sheldon Williams Remix)
10. The Hot At Nights- ACSlater (Nicolay Remix)

Read More

(Video) @BodyNomics speaking on how "Urban Modeling has changed' aka the Money Has Dried Up..

If you are getting into this game, you might wanna listen to her. Gotta be creative.


I know some folks are still eating but she breaks down why most aren't or at least why most aren't eating in the way that she was back in '05.

She also speaks on some other stuff but I will let you watch this video.

Read More

(Video) @JCrossover giving Wesley Matthews a private 'dance' lesson X Crossover

SMH...Yeesh.

Read More

(Audio) @BigKrit ft. @rapsodymusic X Heather Victoria (@HV_Sings)...produced by @9thwondermusic X Gettin' Mine

Direct link. 

Read More

(Pictures) Get Familiar with @KhadijaShari

You're welcome. @ putting you on to her.

Read More

(Pictures) Dolly Effin Castro though aka @dollycastroxoxo X Candids X New Jewelry Line

Read More

(Pictures) @elizabethruizXO X PJ shoot X thong X candids

She is a versatile model. I like that. Very dope.

Read More